Enjoyment of a hot cup of tea and health benefits bundled into
one bag is weight loss tea. Weight loss tea is one of the most
appreciated health products on the market today. It contains an
anti-oxidant called EGCG that is supposed to increase the body
metabolism by up to 4%, act as an appetite suppressant and delays
deposits of fat from developing in your body.
In particular tea
helps to prevent cancers and slow down the development of certain
de-generative diseases such as Parkinson's and Alzheimer's disease. It
is also helpful in case of weak memory and other ailments such as
itching and swelling. Another very interesting quality of tea is that it
is believed to make you heart rather arteries stronger and aids to keep
a glow on your face and make you look younger. So that means consuming
weight loss tea will not only make you slimmer, but will also clear your
skin, boost energy and will give your face a healthy, radiant and clear
glow.
Tea is a 100% organic product which has its roots lying in
the thousands of years old Chinese medicinal practices. It is extracted
by the process of isolating powerful anti-oxidants using water or steam
followed by condensation and drying. The extract thus obtained is
usually in the powder form and sometimes also used in fat burning and
diet pills. One more functional attribute of tea is to keep your body
hydrated which makes you crave less for beverages.
Weight loss
tea, sometimes also referred as green tea is specifically aimed at
acting as a diuretic and aids elimination of bodily waste products.
Whereas green tea is like black tea and contains caffeine which may or
may not promote weight loss depending on the strength of the tea. Since
it's super concentrated, it's entirely possible to consume a hundred
cups of tea a day using green tea extract. Some research indicates this
would completely negate any positive effects and may even be harmful.
In
fact there are several types of weight loss tea and green tea could be
one of those. All teas come from the same plant (Camellia sinensis), and
can be grouped into four main types: white tea, green tea, Oolong tea,
and black tea. Tea type is determined by its oxidation method. The more
oxidization a tea undergoes during processing, the darker it becomes.
Heavily oxidized tea is very dark with more flavors and more caffeine.
Green tea is not oxidized. This means it has less aroma and caffeine,
but it retains much more of its powerful nutrients and antioxidants.
Green tea and weight loss:
One
of the more exciting and well known benefits of green tea is its
ability to aid in weight loss. Along with giving you an extra energy
boost, green tea stimulates the metabolism while simultaneously blocking
fat absorption. In 2006, a study published in the European Journal of
Clinical Nutrition found that tea is a healthier choice than almost any
beverage including water.
Pu-erh and Oolong teas for weight loss:
Oolong
teas should be brewed around 90 to 100 C (194 to 212 F), and the
brewing vessel should be warmed before pouring in the water. Yixing
purple clay teapots are the traditional brewing-vessel for oolong tea.
For best results use spring water, as the minerals in spring water tend
to bring out more flavors in the tea. High quality oolong can be brewed
multiple times from the same leaves, and unlike green tea it improves
with reuse. It is common to brew the same leaves three to five times,
the third steeping usually being the best.
Pu-erh tea is also
called Pu'er tea. Pu-erh teas require boiling water for infusion. Some
prefer to quickly rinse pu-erh for several seconds with boiling water to
remove tea dust which accumulates from the aging process, then infuse
it at the boiling point (100C or 212F), and allow it to steep from 30
seconds to five minutes.
Black tea for weight loss:
In
the West, water for black tea is usually added near boiling point 99 C.
Many of the active substances in black tea do not develop at
temperatures lower than 90C. Lower temperatures are used for some more
delicate teas. The temperature will have as large an effect on the final
flavor as the type of tea used. The most common fault when making black
tea is to use water at too low a temperature. Since boiling point drops
with increasing altitude, it is difficult to brew black tea properly in
mountainous areas. It is also recommended that the teapot be warmed
before preparing tea, easily done by adding a small amount of boiling
water to the pot, swirling briefly, before discarding. In the West,
black teas are usually brewed for about 4 minutes and are usually not
allowed to steep for less than 30 seconds or more than about five
minutes. In many regions of the world, however, boiling water is used
and the tea is often stewed. For example, in India black tea is often
boiled for fifteen minutes or longer as a strong brew. The popular
varieties of black (red) tea include Assam tea, Nepal tea, Darjeeling
tea, Nilgiri tea, Turkish tea and Ceylon tea.
Herbal tea for weight loss:
The
term herbal tea usually refers to infusions of fruit or herbs
containing no actual tea, such as rosehip tea or chamomile tea.
Alternative terms for this are tisane or herbal infusion, both bearing
an implied contrast with tea.
Apart from this classification you
can also distinguish the weight loss tea by their flavors or the content
of polyphenols and EGCG in them. Polyphenols block formation of
non-melanoma skin cancer.
Researchers have also proved the following benefits of consuming tea:
ORAL WELLNESS
Researchers
at the University of Illinois in Chicago found that polyphenols in
Green tea inhibit the growth of bacteria that cause bad breath. These
antibacterial properties also help the teeth and gums. In fact, a
Japanese University found that regular consumption of tea strengthened
participant's teeth and helped to prevent tooth decay.
AVOID AGING OF SKIN
Along
with fighting the signs of aging, green tea also helps with less
obvious forms of aging as well. A Japanese University study found that
drinking more than 2 cups of green tea per day slashed the odds of
cognitive impairment in elderly patients by 64%.
WARD OFF ARTHRITIS
Study
results reported in the Proceedings of the National Academy of Sciences
shows that polyphenol antioxidants in green tea benefits suffers of
arthritis by reducing the incidence and severity of the disease. EGCG
protects cartilage destruction and reduces joint swelling and pain. This
leads many scientists and health professionals to recommend green tea
as a legitimate remedy for treating arthritis.
STRONG IMMUNE SYSTEM
Catechins,
the antioxidant polyphenol compounds, have been shown to have a major
impact in your immune system. Research conducted by the Brigham and
Women's Hospital in 2003 revealed that thiamine, found in green tea,
boosted the activity of the gamma delta T cells that form part of our
adaptive and innate immunity. The study followed a group of coffee
drinkers and a group of tea drinkers who each drank 600ml of their drink
daily. Blood samples taken four weeks later quite clearly showed that
production of these anti-bacterial proteins were five times higher in
those drinking tea.
So Yes!
Weight loss tea
can help boost your metabolism, but green tea alone cannot help you
lose weight. You should follow a weight regulating diet plan also to
make sure you get that desired shape and look that you always wanted to
have!
Losing weight is an everyday struggle, but mandatory if you are
overweight and you want to stay healthy. On my blog you'll find help by
reading more about tea, such as
green tea weight loss or Oolong tea weight loss. Good luck and stay motivated!
