weight loss with cinnamon and honey drink
Many claims have been made that there are many health benefits to the use of honey and cinnamon in the diet to lose weight.First let's see the benefits of honeyHoney is naturally produced by bees, and can provide a quick boost of energy because it is a simple sugar. But unlike sugar, which has antibacterial properties and is an antioxidant and antiseptic properties.It is composed of fructose and glucose (unlike sugar) that bees add a special enzyme which means that our body absorbs these two simple sugars quickly. Honey is processed in the body in the same manner as sugar by releasing insulin, which in turn controls blood sugar. Honey can also be used for medicinal purposes to help with a sore throat and can be rubbed on minor burns and cuts. It is safe for sensitive skin.One tablespoon of honey contains 64 calories, while one tablespoon of sugar contains 46 calories. However, it has much less when using honey as a sweetener so with fewer calories. Honey also has a sense of lower sugars are slowly released into the bloodstream that can help glycemic healthy digestive system.Honey (unlike sugar) containing nutrients and minerals and having a unique flavor. It is far superior to sugar in many foods and beverages. After people have been eating more and feel bloated a little honey with warm water helps the natural digestion and is classified as a complex rather than a carbohydrate "empty" calories or carbohydrate sugar.Now let's look at the benefits of cinnamon:Cinnamon has been used for centuries to cure many diseases - Egyptians used to embalm four or five thousand years. Cinnamon can kill bacteria in the urinary tract and the digestive system and can effectively reduce cholesterol and combating insulin resistance.Cinnamon is a good source of manganese, fiber, iron and calcium and also contains antioxidants that can regulate blood sugar again. Therefore, it is argued that the benefits of honey and cinnamon for weight loss help to clean parasites, fungi and bacteria in your digestive system and could lead to increased energy and burn more calories. Taking regular cinnamon, mixed with low-fat spread on toast, sprinkled on your favorite cereal or oatmeal can help you lose weight by controlling insulin levels. High levels of insulin means that your body stores fat, especially in the hips and stomach.Honey and cinnamon for weight loss can be used as part honey to two parts of cinnamon. After drinking a mixture of cinnamon and honey claims have been made that were lost inches formula that blocks your body of excess fat accumulation if taken as part of a healthy diet. The mixture of honey and cinnamon for weight loss can also be added to fruit juices, sauces, such as applesauce. It is also alleged that this mixture taken before a meal and drink with your meal or as a spread or cereals, can suppress appetite, which can only be a good thing!