As you go about your diet plan, one thing that you may find yourself struggling with from time to time is late night snacking. You're at home, bored, often alone, and there really isn't much to do. Except snack, that is.
But, if you want to see successful weight loss on your diet plan, you must find a way to either overcome this late night snacking habit, or choose wisely so that it doesn't cause an offset to your progress.
The important thing that you should remember is the fact that you can have a late night snack as long as the calories are accounted for. If, on the other hand that late night snack causes you to overconsume over and above your desired calorie intake for the day, then it's definitely not going to move you along the road to progress.
flax seeds for weight loss
The following late night snacks will help you see results because not only are they lower in calories, but they're loaded in nutrients that will help to calm your hunger so that you feel satisfied after eating them and don't go reaching for more.
flax seeds for weight loss
Here are some quick ideas to get you started.
flax seeds for weight loss flax seeds for weight loss
Yogurt With Flaxseeds
The first late night snack to consider is yogurt with some flaxseeds added in. This snack is great because it's going to give you a nice blend of proteins, carbohydrates, along with healthy dietary fats that will help to keep your blood sugar levels stable into the overnight fasting period.
Aim for half a cup of yogurt along with 2 tbsp of flaxseeds and you'll only be taking in around 200 calories with this snack. flax seeds for weight loss
flax seeds for weight loss
Cottage Cheese With Peanut Butter
Next up on our list of snacks for the late-night period is cottage cheese along with natural peanut butter. Cottage cheese is a quality source of casein protein, which means it will digest for hours in the body, delivering a steady stream of amino acids to your muscle tissues.
For those who are doing hard workouts daily, this is important for good muscle building and repair.
The peanut butter that you have along with the cottage cheese will help to slow the digestion even further, so you won't wake up hungry. flax seeds for weight loss
flax seeds for weight loss
Egg Scramble
If you're looking for a quick late night snack that's light on the body, try and egg white scramble. Scramble up some egg whites along with a little bit of low fat cheese and then top with salsa for added flavor.
This snack will only come in around 150-200 calories and will be filled with quality protein that your muscles need. flax seeds for weight loss
flax seeds for weight loss
PB Celery Sticks
Finally, the last great snack to consider when getting ready to turn in for the evening is some celery sticks smeared with peanut butter. Peanut butter is a rich source of healthy fats as well as protein and the celery hardly contains any calories at all.
This late-night snack should only come in at around 150 calories as well, so it's easily added to any diet plan.
flax seeds for weight loss
So there you have some of the best late-night snacks that you should consider adding to your diet program. If you are really struggling with late night hunger to a large extent, then you should also consider a good appetite suppressant such as Phen 375, which will help you control this hunger so that you can stick with your diet plan and late night snacking doesn't derail your progress.