Well,
are great! Did you know that? I'm a little, OK maybe mostly obsessed with chia seeds since I learned of them and started using them and see and feel the results!In addition to growth "hair" on cute animals, heads, and even celebrities:Chia seeds can help you:
Eradication of hunger when you eat and feel full longer!
Balance your blood sugar and delay the conversion of carbohydrates into sugar
Can you give more energy and no sense of nervousness
Chia seeds are a complete protein and omega-3 oil, calcium, fiber, and a magnesium sourceAnd the best part is you do not like! This is not something nasty taste you need to keep your nose to eat.Here's the skinny with chia seeds
You should take use! This is very important because they absorb liquid, so they are perfect for hydration. These little buggers absorb nine times their weight in water, so they help you feel full, and when you feel full, you eat less and weigh less ... I love it!
Taking? Easy again! Just take a tablespoon of dry seeds, so they actually look like tiny dinosaur eggs and place in a large glass of water (about 8-10 oz) stir to remove any lumps or cubes and let soak for at least 10 minutes . VIP is the soaking, as seeds absorb water, which is not soaked prior to ingestion may be dehydrated hydrate instead you. Simply soak, then after about 10 minutes of a gel is formed in the water, and that's it!
How to use? You can eat with a spoon, add the juice, soup or hot cereal. As not change the taste of food, it is really your imagination.My favorite way is to make a delicious refreshing drink, so easy and keeps me full ... this fullness and helps you eat less and lose weight, then!WATER POWER CHIA
Take 2-4 tablespoons of * their * soaked chia seeds
Add 8-12 ounces of water
Juice of 1 lemon
A drizzle of agave syrup (optional if you want a little sweet)
Stir and drink up buttercup!Where are chia seeds? Chia seeds are very cheap and can be purchased at any health food store or in a bigger market like Whole Foods. They can last up to two years in a cool, dry, and do not go rancid like other seeds can.
Use chia seeds can really help you maintain your goals of healthy weight loss without side effects or the use of natural products.For any significant health problem or medical problem - you should talk to your doctor - not take the advice of an online blog.Before embarking on any major change in diet or exercise, you should consult your doctor.
All information on this site is for our own education and the education of others. It is not intended to diagnose, prevent, treat or cure any disease.
Tracy Campoli lifestyle and health expert is passionate about helping people live their best life! With over a decade of experience in the fitness industry as a Pilates instructor who has helped thousands of people to look and feel better.It has successfully launched their business in 2008, when others said "the economy is sinking".
From CEO of models young and enterprising, Tracy had the pleasure of assisting people from many areas. Customers often describe their life coaching style as his kick in the ass with a wave of love Guests enjoy many benefits. look better, feel happier, creating loving relationships and earn more by working less!